Are you experiencing repeating, obsessive thoughts that you don’t want but you can’t seem to stop? Are you feeling a constant need to make sure yourself or others are safe, and feeling compelled to do certain things to ensure that safety?

Obsessive-compulsive disorder can create high levels of anxiety and thought patterns that can feel impossible to break. Maybe you see some of these unwanted thoughts but can’t stop them. Maybe you aren’t sure if you can know what’s really happening versus what’s just in your head.

Exposure-response prevention therapy is a proven, evidence-based way to reduce obsessive-compulsive cycles. Let’s work together and help you break free.

Exposure-response prevention (ERP) therapy for OCD can help you:

• reduce obsessive thoughts and compulsions

• regain your ability to trust yourself, your thoughts, your brain

• experience less anxiety and build a healthy tolerance for stress

• experience freedom in your thoughts and decisions

• function in your daily life with ease