Helping you overcome anxiety, OCD & depression.

Providing in-person counseling in Lancaster, PA and online mental health counseling across Pennsylvania.

Welcome!

Life can be overwhelming. Whether you’re feeling stressed, struggling with anxiety, having trouble managing obsessive thoughts, or feeling stuck in depression, therapy can help you move forward. It is my mission to create a safe space where you can begin to see yourself differently, overcome challenges, and find hope and freedom.

As we begin our work together, my goal is to meet you exactly where you are—with compassion, curiosity, and respect. Whether you’re seeking support for stress and anxiety, wanting help breaking the cycle of intrusive thoughts and compulsive behaviors, or navigating feelings of depression, panic, fear, or overwhelm, we’ll work together to understand your experiences and create meaningful, lasting change. Using evidence-based approaches, we’ll build practical tools to help you manage symptoms, reduce distress, and move toward a life that feels more calm, free, and grounded.

Book a consult today!
  • Close-up of a woman with brown hair, wearing a black shirt, touching her face with her right hand, looking down thoughtfully.

    Anxiety Therapy

    Learn how to tame the anxiety that can come from life transitions, trauma, relationships, and daily stressors.

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  • A man sitting on a leather couch, resting his head in his hand, appearing distressed or deep in thought, in a dimly lit room with a dark wall background.

    Depression Therapy

    Depression can make us feel overwhelmed, hopeless and exhausted. Learn how to cope with these thoughts and feelings, and see yourself differently.

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  • A woman with long brown hair holds her head with both hands, her face showing distress or pain, wearing a patterned coat and a maroon shirt underneath.

    OCD Therapy

    Learn how to break free from obsessive-compulsive thoughts and behaviors, and regain your time and energy.

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Book a free consultation
A smiling woman with short brown hair, wearing a sleeveless black dress with white polka dots, sitting in a leather chair in a bright room with a large window and green plant in the background.

Hi, I’m Rachel.

If you’re feeling stuck in a cycle of anxiety, depression or obsessive-compulsive thoughts, I’m here to help. I know how overwhelming life can be, and how difficult it is to overcome challenges on our own. We all need help sometimes!

I also know that change is possible, and I ‘m here to help you move toward the change and freedom you’ve been looking for. There is always hope. Let’s find it together!

Take a step toward freedom.

Schedule a free phone consultation today!

Virtual & in-person appointments

226 N Arch St

Lancaster, PA 17603

Contact Us