Are you feeling stuck in persistent negative thoughts and emotions? Have you lost interest in things you used to enjoy? Are you feeling hopeless about yourself, your circumstances, your future? Depression can be overwhelming and create a real sense of heaviness and hopelessness, making it hard for us to see ourselves or circumstances in a positive or balanced way.

Let’s work together to change and break free from these negative thoughts and emotions, so you can rediscover joy and hope, and feel able to move forward with your life.

Cognitive-behavioral therapy for depression can help you:

• see yourself and your life in a new light

• regain your sense of hope, purpose and motivation

• learn how to manage negative thoughts and feelings so they don’t control your life

• rediscover your sense of agency and ability to achieve your goals

• enjoy the good things in life