Do you feel overwhelmed by persistent thoughts that won’t go away? Do you feel stuck and unable to make decisions, constantly worried about the past or the future? Anxiety can be caused by a lot of different things—trauma, life transitions, genetic factors, relationships, and just the stress of everyday life.

Anxiety can create overwhelming thoughts and emotions that often feel impossible to slow down or change. Let’s work together to break these stress and anxiety cycles so that you can take back your thoughts and your life.

Cognitive-behavioral therapy for anxiety can help you:

• learn how to understand and redirect unhelpful thoughts

• reduce stress by practicing self-care and mindfulness in a way that works for you

• learn how to adjust with life transitions and other changes

• recognize and maintain healthy boundaries across all areas of life

• be able to make decisions with freedom