Helping you overcome anxiety & depression and experience freedom.
Providing online mental health counseling across Pennsylvania.
Life can be overwhelming. Whether you’re feeling stressed, struggling with anxiety, or feeling stuck in depression, therapy can help you move forward. It is my mission to create a safe space where you can begin to see yourself differently, overcome challenges, and find hope and freedom.
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Overcome Anxiety
Learn how to tame the anxiety that can come from life transitions, trauma, relationships, and daily stressors.
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Rise Above Depression
Depression can make us feel overwhelmed, hopeless and exhausted. Learn how to cope with these thoughts and feelings, and see yourself differently.
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Tame Obsessive Thoughts
Learn how to break free from obsessive-compulsive thoughts and behaviors, and regain your time and energy.
Hi, I’m Rachel.
If you’re feeling stuck in a cycle of anxiety, depression or obsessive-compulsive thoughts, I’m here to help. I know how overwhelming life can be, and how difficult it is to overcome challenges on our own. We all need help sometimes!
I also know that change is possible, and I ‘m here to help you move toward the change and freedom you’ve been looking for. There is always hope. Let’s find it together!